Your Weekly Dose of Self-Care Comparison, striving, proving, self-doubt, perfectionism, are all symptoms of thinking, “I am not enough.” Whether this belief was taught, modeled or inherited, today is the best day of the year to rewrite this internal script. If you are waiting for permission to feel enough, permission granted. Tomorrow is the […]
Doubt doesn't need to make you settle, toxic patterns don't need to steal your peace, and fear doesn't need to sabotage your relationships.
HOLISTIC. HEART-CENTERED. EMPOWERED.
Breakthrough overwhelm, anxiousness, self-sabotage, and doubt with a heart-centered and holistic approach, releasing root causes with Energy Psychology and EFT Tapping.
Laugh at imperfections and embrace the power of fear-based emotions in the Amazon #1 New Release: “I Can’t Believe I Dated Him.” Available in bookstores nationwide.
Jackie Viramontez combines Emotional Freedom Technique (aka EFT Tapping), Energy Therapies, and practical tools to transform your relationship with yourself and others. Known for her holistic and heart-centered approach, she will empower you to reclaim your self-trust, peace, and inner joy by releasing the root causes of self-doubt, anxious thinking, and limiting beliefs. Based in Los Angeles, she sees clients worldwide via phone and Skype.
Your Weekly Dose of Self-Care
If self-care feels like a chore, you are going to like my big news! I’ve simplified my Monday blog into digestible 1, 5 & 10-minute chunks. Have 1 minute? Practice the mindfulness challenge. Have 5 minutes? De-stress with a guided tapping script. Have 10 minutes? Plug in your headphones and meditate with me! Your Weekly […]
When I was little I asked my mom, “What does it feel like to not be anxious?” By nine years old I was diagnosed with Anxiety Disorder and Obsessive Compulsive Disorder (OCD). By thirteen I surrendered to the reality that I would never fully get rid of the anxious and insecure part of me. I […]
What Others are Saying...
I am beyond thankful for Jackie. I booked 3 sessions with her and not going to lie, was very skeptical of the process. Every session I had with her, I left feeling empowered and more in control, all while she was able to tap into some deeper issues. Aside from the incredible results, Jackie is an incredibly sweet, relatable, and inspiring person. She was super empathic and really knows how to gauge her clients. She knows when to push, when to pull back and when to really pursue topics that I would have never considered problematic before. To top it off, her therapeutic environment is gorgeous and relaxing.
- Lindsey | Canada | Film Industry
Thank you so incredibly much for making me feel so safe and comfortable and helping me do away with baggage I’ve carried for too long. No words can emphasize my gratitude!
- Anonymous | Los Angeles | Psychologist
Brilliant! Relationships whether pre or post marriage are all about what we learned earlier in life. Emotional Freedom Techniques (EFT) is the tool to undo all those hard-wired, neurochemical lessons, allowing us to move forward to become who God wants us to be and to find that soul-mate God has waiting for us.
- Sherrie Rice Smith | Wisconsin | EFT Trainer & Author
I don’t know what I would do without Jackie! In my first session, I thought it was unrealistic to quit my well paying job to pursue my dreams and start my own business. One year later, I am managing fundraising campaigns, events, a growing team of board members, interns, and hundreds of partners. Every session has unexpected residual effects on other aspects of my life that I did not specifically work on. In the day or two following sessions, I have “random inspirations” to solve problems or increase profits that appear to come from nowhere. I think everyone who is committed to living a better life doing what they love without anxiety needs to use EFT. I highly recommend Jackie. She is efficient with your time and you can tell she really cares about you and never judges anything (even if you feel like you deserve to be judged).
- Lauren | Iowa | Non Profit Founder
The day I went I was struggling with a particular challenge, and by the end of the week, the situation in consideration had been resolved. Not only had it been resolved, but I was able to walk away from my situation with self-confidence and joy, and I believe it was because I had worked through the confusion in my head with Jackie and gotten to the essence – to the truth of the situation.
- Allison | Los Angeles | Actress & Yogi
What a gem. Jackie is insightful, professional, and very thorough. After just two days results were noticeable and the “load” became more manageable. She was very flexibility in scheduling and the comfortable sessions proved to be priceless. Her follow up was clearly laid out with a helpful road map that communicated both her commitment to my goals and her professionalism. Highly recommended.
- Ry | Los Angeles | Director