Are Over-Achieving Perfectionists More Fulfilled?

Are Over-Achieving Perfectionists More Fulfilled?

Your Weekly Dose of Self-Care   If you only could achieve one thing this year, where would you put your focus? Since I’m an overachieving perfectionist I laughed at this question: One? That’s pathetic! If we can achieve 10 things per day, why settle for 1 per year? Well, I wanted to finish my second book by […]

Are You Waiting for Permission to Feel Enough?

Are You Waiting for Permission to Feel Enough?

Your Weekly Dose of Self-Care   Comparison, striving, proving, self-doubt, perfectionism, are all symptoms of thinking, “I am not enough.” Whether this belief was taught, modeled or inherited, today is the best day of the year to rewrite this internal script. If you are waiting for permission to feel enough, permission granted. Tomorrow is the […]

Launching Your Weekly Dose of Self Care

Launching Your Weekly Dose of Self Care

If self-care feels like a chore, you are going to like my big news! I’ve simplified my Monday blog into digestible 1, 5 & 10-minute chunks. Have 1 minute? Practice the mindfulness challenge. Have 5 minutes? De-stress with a guided tapping script. Have 10 minutes? Plug in your headphones and meditate with me! Your Weekly […]

Connect to Your True Self (aka Divine Humility)

Connect to Your True Self (aka Divine Humility)

Today is a very important day. My birthday: a day we get celebrated for doing absolutely nothing (cue shout out to my mom and her 26-hour labor). Birthdays are the perfect reminder to celebrate who we are by getting honest about who we are not. To begin, ask yourself: In what ways do you strive because Y-O-U […]