Launching Your Weekly Dose of Self Care

Launching Your Weekly Dose of Self Care

If self-care feels like a chore, you are going to like my big news! I’ve simplified my Monday blog into digestible 1, 5 & 10-minute chunks. Have 1 minute? Practice the mindfulness challenge. Have 5 minutes? De-stress with a guided tapping script. Have 10 minutes? Plug in your headphones and meditate with me! Your Weekly […]

How to Take a Should Detox

How to Take a Should Detox

I forget the name of the movie, but the scene has stuck in my mind since I was a pre-teen. In the scene, a parental figure holds a dictionary in front of their eager-to-learn child. They ask this boy to flip to the word “can’t.” To the child’s naive surprise, “can’t” has been conveniently cut out of the […]

Heart’s Desires: Are They Promises or Pipe Dreams?

Heart’s Desires: Are They Promises or Pipe Dreams?

Before I was in love You gave me dreams of love Before I had a child You sent a fluttering to my womb Already nostalgic For things yet to come. When I was 9 years old I dreamt that I was in love. It was a feeling dream mostly. I sat on someone’s lap I’d […]

How Do I Feel Grateful When I DON’T?

How Do I Feel Grateful When I DON’T?

Can I be real? Sometimes I’m overwhelmed, anxious and doubting if I’ll ever muster the ever-trending buzz-word, “gratitude” again. Sometimes, giving thanks feels like a pipe dream. The truth is… It’s okay to feel un-grateful. You have needs. When your needs aren’t met, stress and striving overwhelm your gratitude. You have the need to feel […]

Five FAQ’s About Energy Therapy

Five FAQ’s About Energy Therapy

Who can use energy therapy? Is it a religion?  Does it require psychic powers? People have asked me some crazy questions about energy therapy, so let me answer the five most FAQ’s I’ve received. #1. Is energy therapy a spiritual practice? No. People of different religions tend to be more open or closed to maintaining their energetic […]