How Do I Feel Grateful When I DON’T?

How Do I Feel Grateful When I DON’T?

Can I be real? Sometimes I’m overwhelmed, anxious and doubting if I’ll ever muster the ever-trending buzz-word, “gratitude” again. Sometimes, giving thanks feels like a pipe dream. The truth is… It’s okay to feel un-grateful. You have needs. When your needs aren’t met, stress and striving overwhelm your gratitude. You have the need to feel […]

Five FAQ’s About Energy Therapy

Five FAQ’s About Energy Therapy

Who can use energy therapy? Is it a religion?  Does it require psychic powers? People have asked me some crazy questions about energy therapy, so let me answer the five most FAQ’s I’ve received. #1. Is energy therapy a spiritual practice? No. People of different religions tend to be more open or closed to maintaining their energetic […]

9 Ways Energy Therapy Changed My Life

9 Ways Energy Therapy Changed My Life

When I was five years old my brother died. I watched it happen. If you know anything about trauma, you can probably guess: the incident had side effects. I quickly developed severe anxiety and a few years later, OCD. Many people I know now would have advised me and my parents: “Just ask God for […]

How Do I Celebrate the Autumn Equinox?

How Do I Celebrate the Autumn Equinox?

On Friday at 1:20 pm PST, summer will officially end. The fall equinox arrives and so has a time of emotional and physical significance. For centuries the summer was a time of hard work and no play where farmers’ kids began the strenuous task of helping out on the family farm. Summer was sweaty and […]

You Are Not Responsible for Everyone All of The Time

You Are Not Responsible for Everyone All of The Time

I was stressing out last weekend because I had overcommitted. I had promised my time to three people and now crunch called for two phone calls. Am I letting them down? Will I disappoint them? Will their feelings be hurt? Will they be alone on a Saturday because of me? Will they label me just another […]