Are You Waiting for Permission to Feel Enough?

Are You Waiting for Permission to Feel Enough?

Your Weekly Dose of Self-Care   Comparison, striving, proving, self-doubt, perfectionism, are all symptoms of thinking, “I am not enough.” Whether this belief was taught, modeled or inherited, today is the best day of the year to rewrite this internal script. If you are waiting for permission to feel enough, permission granted. Tomorrow is the […]

Launching Your Weekly Dose of Self Care

Launching Your Weekly Dose of Self Care

If self-care feels like a chore, you are going to like my big news! I’ve simplified my Monday blog into digestible 1, 5 & 10-minute chunks. Have 1 minute? Practice the mindfulness challenge. Have 5 minutes? De-stress with a guided tapping script. Have 10 minutes? Plug in your headphones and meditate with me! Your Weekly […]

Connect to Your True Self (aka Divine Humility)

Connect to Your True Self (aka Divine Humility)

Today is a very important day. My birthday: a day we get celebrated for doing absolutely nothing (cue shout out to my mom and her 26-hour labor). Birthdays are the perfect reminder to celebrate who we are by getting honest about who we are not. To begin, ask yourself: In what ways do you strive because Y-O-U […]

How to Celebrate Valentine’s Day with Self-Love & Your Inner Demons

How to Celebrate Valentine’s Day with Self-Love & Your Inner Demons

This post was written in conjunction with The Refined Collective, a powerhouse group of women who all wrote about love this February. Check out there love notes @ Kat, The Refined Woman // Brynn Watkins // Yvette Jain // Lauren Scruggs   Since Valentine’s Day has become plastic I challenged myself to reconnect to the original meaning of […]