Launching Your Weekly Dose of Self Care

Launching Your Weekly Dose of Self Care

If self-care feels like a chore, you are going to like my big news! I’ve simplified my Monday blog into digestible 1, 5 & 10-minute chunks. Have 1 minute? Practice the mindfulness challenge. Have 5 minutes? De-stress with a guided tapping script. Have 10 minutes? Plug in your headphones and meditate with me! Your Weekly […]

Connect to Your True Self (aka Divine Humility)

Connect to Your True Self (aka Divine Humility)

Today is a very important day. My birthday: a day we get celebrated for doing absolutely nothing (cue shout out to my mom and her 26-hour labor). Birthdays are the perfect reminder to celebrate who we are by getting honest about who we are not. To begin, ask yourself: In what ways do you strive because Y-O-U […]

How to Celebrate Valentine’s Day with Self-Love & Your Inner Demons

How to Celebrate Valentine’s Day with Self-Love & Your Inner Demons

This post was written in conjunction with The Refined Collective, a powerhouse group of women who all wrote about love this February. Check out there love notes @ Kat, The Refined Woman // Brynn Watkins // Yvette Jain // Lauren Scruggs   Since Valentine’s Day has become plastic I challenged myself to reconnect to the original meaning of […]

Heart’s Desires: Are They Promises or Pipe Dreams?

Heart’s Desires: Are They Promises or Pipe Dreams?

Before I was in love You gave me dreams of love Before I had a child You sent a fluttering to my womb Already nostalgic For things yet to come. When I was 9 years old I dreamt that I was in love. It was a feeling dream mostly. I sat on someone’s lap I’d […]

Speak Your Truth

Speak Your Truth

Did you watch the 2018 Golden Globes!? Since I am inspired by the women and men who used their platform, I’ve postponed my scheduled blog to emphasize Ophra Winfrey’s challenge: Speak your truth. 1. What truth are you being called to share this week? 2. What is the risk in sharing? 3. What is the […]