Are Over-Achieving Perfectionists More Fulfilled?

Are Over-Achieving Perfectionists More Fulfilled?

Your Weekly Dose of Self-Care   If you only could achieve one thing this year, where would you put your focus? Since I’m an overachieving perfectionist I laughed at this question: One? That’s pathetic! If we can achieve 10 things per day, why settle for 1 per year? Well, I wanted to finish my second book by […]

How Do I Celebrate the Autumn Equinox?

How Do I Celebrate the Autumn Equinox?

On Friday at 1:20 pm PST, summer will officially end. The fall equinox arrives and so has a time of emotional and physical significance. For centuries the summer was a time of hard work and no play where farmers’ kids began the strenuous task of helping out on the family farm. Summer was sweaty and […]

It All Started with Carb Face: The Jackie Diet

It All Started with Carb Face: The Jackie Diet

It all started with carb face. I hate carb face. The feeling of phantom chin after a fun night is not my favorite way to wake up. Like most teenagers, that is exactly how I arose most weekends. Sue me, I loved dollar slices and a good Hefeweizen. Not any more, as you will see from the free resource below. […]