Speak Your Truth

Did you watch the 2018 Golden Globes!?

Since I am inspired by the women and men who used their platform, I’ve postponed my scheduled blog to emphasize Ophra Winfrey’s challenge: Speak your truth.

1. What truth are you being called to share this week?
2. What is the risk in sharing?
3. What is the risk in not sharing?
4. What small step can you take today?

This week’s mindfulness challenge is to notice your tendency to withhold your truth, whether it be the truth of your opinion, your perspective or your story. Make a commitment to speak up 10% more today, and tomorrow, and the next.

Because as queen ‘O’ said, “For too long, women have not been heard or believed if they dared to speak their truth (to the power of those men). But their time is up. Their time is up. Their time is up!”

Watch the full speech here.

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Speak your truth. The risk is real, but always worth it.- Jackie Viramontez

Would you enjoy an inspiring mindfulness challenge every Monday? Subscribe to Monday meditations here.

May we heal fully, live freely and love boldly,
Jackie Viramontez

P.S Are you ready to break through old patterns and memories that are holding you back? You will enjoy my resources and private sessions. Or, contact me here.

About jackieviramontez@gmail.com

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