5-WEEK MINDFULNESS COURSE

heal the anxious heart

Do you carry fear, (self) doubt or uncertainty?

Find inner peace and freedom with a 5-week meditation and mindfulness course. Each week focuses on one limiting belief and unconscious habit that sabotages your peace. As you reclaim habits of self-compassion, curiosity, and courage, you will transform your relationships (with yourself and others).


CHOOSE YOUR PRICE



Heal the Anxious Heart Online Program Includes:

  • 20 BEAUTIFUL VIDEOS 
  • WEEKLY GUIDED MEDITATIONS (Filmed in Hawaii!)
  • WEEKLY MINDFULNESS CHALLENGES
  • WEEKLY DOWNLOADABLE PDFS 
  • 5CREATIVE ART ACTIVITIES (Filmed as time-lapses)
  • WEEKLY SCREENSAVERS MANTRAS
  • BONUS MINDFUL TO-DO LIST
  • CHEAT SHEETS TO NAVIGATE SEVEN SABOTAGING EMOTIONS

WHAT DO I GET EACH WEEK?

Each week you will receive a guided video meditation (filmed in Hawaii), a quick video introducing the week’s mindfulness challenge, a downloadable PDF with a journal/creative writing prompt, a time-lapse video walking you through a healing & simple art activity. Weekly resources are connected to a specific theme and mantra.

HOW DO I RECEIVE THE PROGRAM?

You will get your first course immediately after you pay and enter your email address. Each week you will receive 2-3 emails. The first email will have the mindfulness challenge and meditation. The next email will provide the journal prompts and creative activities. All the course materials live online, which you have access to for life!

WHERE DO THE IDEAS IN THE COURSE COME FROM?

Every product included in Heal the Anxious Heart stems from the most effective mindfulness tools and best practices that Jackie Viramontez shares with her private clients. The five themes are based on the steps in I Can’t Believe I Dated Him, Jackie’s Amazon #1 New Release which helps readers heal the emotions and limiting beliefs at the root of toxic relationship patterns (with themselves and others).

HOW DO I PAY?

Make a one-time payment via Paypal/ Credit/ Debit.  There are three price options: $10, $25, or $40. Choose the price that best fits your budget. Make sure you type in your email on the page following the payment page to ensure you receive the course.

Heal the Anxious Heart Online Program Includes:

  • 20 BEAUTIFUL VIDEOS 
  • WEEKLY GUIDED MEDITATIONS (Filmed in Hawaii!)
  • WEEKLY MINDFULNESS CHALLENGES
  • WEEKLY DOWNLOADABLE PDFS 
  • 5CREATIVE ART ACTIVITIES (Filmed as time-lapses)
  • WEEKLY SCREENSAVERS MANTRAS
  • BONUS MINDFUL TO-DO LIST
  • CHEAT SHEETS TO NAVIGATE SEVEN SABOTAGING EMOTIONS

CHOOSE YOUR PRICE



P.S. If you scrolled to the bottom, here is the scoop: Every week you will receive a mindfulness challenge, meditation, creative writing prompt and healing creative activity that aligns with the theme of the week. Each activity trains your mind to respond to past pain and current frustrations with compassion, curiosity, and courage. If you want to know about the weekly themes, scroll up and explore the images. Then, make a one time purchase above at a price of your choice.

Disclaimer: This program and all its contents are not replacements for physician care or medication. I am not a physician, psychologist or health care provider. My programs do not cure anxiety or any other mental health issue. I am here to support you on your journey with mindfulness and meditation.