SELF-GUIDED COURSE

5-Week SELF GUIDED MINDFULNESS Course

Find inner peace and freedom with our 5-week meditation and mindfulness course. Each week frees you from limiting beliefs and unconscious habits that sabotage your trust and growth. As you reclaim habits of self-compassion, curiosity, and courage, you transform your relationships from the inside-out.

Each week consists of approx 1 hour of meditation, mindfulness, writing and creative classes. Weekly challenges are connected through a specific theme and mantra,  designed to retrain your mind and shape new empowered habits. This program is self-guided and self-paced, but led by weekly reminders from yours truly.

Heal the Anxious Heart in 5 Weeks Includes:

  • 20 BEAUTIFUL VIDEOS 
  • WEEKLY GUIDED MEDITATIONS (Filmed in Hawaii!)
  • WEEKLY MINDFULNESS CHALLENGES
  • WEEKLY DOWNLOADABLE PDFS 
  • 5CREATIVE ART ACTIVITIES (Filmed as time-lapses)
  • WEEKLY SCREENSAVERS MANTRAS
  • BONUS MINDFUL TO-DO LIST
  • CHEAT SHEETS TO NAVIGATE COMMON MESSY EMOTIONS

P.S. If you scrolled to the bottom, here is the scoop: Invest in five weeks of mindfulness challenges that integrate meditation, creative writing prompts and healing art activities that retrains the brain to heal from anxious thought patterns and habits. If you want to know about the weekly themes, scroll up and peruse the images. The, make a one time purchase above.

Disclaimer: This program and all its contents are not replacements for physician care or medication. I am not a physician, psychologist or health care provider. My programs do not cure anxiety or any other mental health issue. I am here to support you on your journey with mindfulness and meditation.