Trauma As Your Super Power – How to Release Anxiety & Process Trauma

success story
Written By Jackie Viramontez
Jackie SuperConscious.jpg

Do you ever wish you could rewrite history... just a smidge? I had an amazing time chatting with Krista Marie, the host of Superconscious, about how to reprogram the traumas we face as children.

Trauma is not just death, divorce, or abuse. 

  • Did you ever get your hopes up only to feel silly?

  • Did you ever feel judged for how you acted?

  • Did you ever feel misunderstood or lonely?

  • Did you ever feel powerless?

According to trauma experts, these repetitive experiences fit within the four characteristics of trauma that we cover during this episode Trauma as Your Superpower: How to Release Anxiety & Process Trauma.

Jackie Viramontez
Next

When empathy becomes a curse.